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A male athlete pours ice into a cold tank to prepare for an ice bath to aid in exercise muscle recovery

The Inside Scoop on Ice Baths & Recovery

Some doctors and trainers say that an ice bath will help alleviate some of the soreness and swelling you get after a good, hard workout. Some experts say it’s all...

The Inside Scoop on Ice Baths & Recovery

Some doctors and trainers say that an ice bath will help alleviate some of the soreness and swelling you get after a good, hard workout. Some experts say it’s all...